Coconut is one of tropical fruit which is very rich in protein. Also it is effective in destroying intestinal parasites that enter the body with food. Women know this, so they are worried about another important question: «Can I eat coconut during pregnancy?»
Before you get the answer, get a little closer with this amazing product.
Immediately is to say that it contains a lot of vitamins and minerals, including vitamins A, b, C, Niacin, calcium, Riboflavin, phosphorus, fats, organic iodine, carbohydrates, proteins. And the list goes on and on.
Benefits of coconut during pregnancy
– Prevents constipation and flatulence in the stomach and intestines;
– it is considered helpful for muscle-building;
– prevents goiter;
– coconut milk treat stomach ulcers, sore throat, scrapes, burns, cuts, wrinkles, and also use it to massage the face;
– 2 tbsp of coconut oil a day will satisfy the body’s need for vitamin E;
doctors recommend coconut milk to drink in diseases of the kidneys and bladder.
Coconut is a useful food
For those people who live in tropical climates, the fruit is the main power source. Coconut palm residents call the tree of life because its fruit is rich in nutrients. Besides, the natives do not suffer the diseases faced by a large part of our population.
Coconut oil has a calming effect, it eases the stress and relieves fatigue (when applied to the scalp in combination with a light massage). Also find out what benefits are the responsibility of the dried apricots during pregnancy.
For some reason many people believe that coconut fats have a negative impact on the heart. This is not so. The oil contains about 50% lauric acid, which, conversely, prevents many heart diseases and fights against high blood pressure. In addition, the oil is good for arteries and preventing atherosclerosis.
To drink the milk of the coconut is useful in severe vomiting: you will be able to avoid dehydration.
Contraindications: tendency to diarrhoea and to excess weight.
Pregnant women can’t abuse this fruit, like many others, because, as you will the body, is unknown.