Many pregnant women are often concerned about whether it is helpful mango during pregnancy? And can it be used? There are many varieties of this sweet fruit, they can be painted in different colors, starting from green and ending with red (the color of the rind is not talking about their ripeness). As soon as the fruit ripen, the skin becomes elastic, and it begins in the hand, but the flesh is flavorful, smooth and has an orange color.
A bit of history
It is believed that mango existed in Bangladesh and North-Eastern India 30 million years ago. Scientists claim that it has the same toxic substance that in Sumy, only in smaller quantities. So be careful, because from touching the peel or juice you can get dermatitis. However, this applies to those people who have allergies. In some cases there are allergies that can safely consume the flesh, if they will clean the skin.
For export to other countries the fruits are harvested unripe. And even if they reach ripeness in the way of, taste and juiciness, they are no different. To the fruit continued to ripen, you need to put it in a cool place, but in any case not in the refrigerator, as it will significantly slow down the process. Also see if you can eat garlic pregnant.
Useful mango during pregnancy
It turns out that this fruit is quite healthy since it has lots of vitamins E and C, antioxidants and beta-carotene. Pregnant women it benefits, because it contains a lot of iron. Also recommended during menstruation. People suffering from stress, muscle cramps and heart problems, also should not give up fruit, because it contains magnesium and potassium.
However, don’t forget that if you consume this food in large amounts can be negative consequences.